Ingredients Library

Ingredient

Type

CO₂e/DFU

CHF/kg

Protein/100kcal

Origin

Season

# Recipes

Alternative

Sourcing

Cheese

protein eggs dairy

12,000

6.2 g

🇨🇭 Local

Switzerland

Year-round

22

—

In basket

Onion

vegetable

421

2.8 g

🇨🇭 Local

Switzerland

Year-round

21

—

In basket

Butter

dairy

7,000

0.1 g

🇨🇭 Local

Switzerland

Year-round

17

—

In basket

Bread

grain refined

1,900

3.4 g

🇨🇭 Local

Switzerland

Year-round

15

Whole-grain bread

In basket

Potato

vegetable

500

2.6 g

🇨🇭 Local

Switzerland

Year-round

14

—

In basket

Tomato

vegetable

1,302

5.0 g

🇨🇭 Local

Switzerland

In season

Jun–Oct

14

—

In basket

Olive oil

fat oil

3,000

—

EU

Italy

Year-round

14

Rapeseed oil

In basket

Cream

dairy

3,400

0.6 g

🇨🇭 Local

Switzerland

Year-round

13

Oat cooking cream

In basket

Flour

grain refined

1,800

2.7 g

🇨🇭 Local

Switzerland

—

11

—

In basket

Herbs

herb spice

900

7.5 g

🇨🇭 Local

Switzerland

In season

Apr–Oct

11

—

In basket

Egg

protein eggs dairy

4,000

9.1 g

🇨🇭 Local

Switzerland

Year-round

10

—

In basket

Carrot

vegetable

402

2.2 g

🇨🇭 Local

Switzerland

Year-round

10

—

In basket

Sugar

sugar sweet

1,200

—

🇨🇭 Local

Switzerland

—

10

—

In basket

Rapeseed oil

fat oil

2,000

—

🇨🇭 Local

Switzerland

—

9

—

In basket

White wine

other

1,202

0.1 g

🇨🇭 Local

Switzerland

—

8

—

In basket

Lemon

fruit

602

3.8 g

EU

Italy

Year-round

8

Apple

In basket

Salad greens

vegetable

898

9.3 g

🇨🇭 Local

Switzerland

In season

Apr–Oct

8

—

In basket

White rice

grain refined

2,600

2.1 g

EU

Italy

—

7

Brown rice

In basket

Cucumber

vegetable

801

4.7 g

🇨🇭 Local

Switzerland

—

5

—

In basket

Water

other

6

—

🇨🇭 Local

Switzerland

—

5

—

In basket

Pasta

grain refined

2,001

3.7 g

EU

Italy

—

4

Whole-grain pasta

In basket

Sausage

protein processed meat

8,500

4.1 g

🇨🇭 Local

Switzerland

Year-round

4

—

In basket

Bacon

protein processed meat

9,500

3.1 g

🇨🇭 Local

Switzerland

Year-round

4

—

In basket

Spices

herb spice

1,500

3.3 g

Import

India

—

4

Herbs

In basket

Beef

protein red meat

34,454

10.4 g

🇨🇭 Local

Switzerland

Year-round

4

Beyond Mince

In basket

Egg yolk

protein eggs dairy

3,800

5.0 g

🇨🇭 Local

Switzerland

—

4

—

In basket

Chickpeas

legume

1,349

5.5 g

EU

Italy

—

4

Peas

In basket

Zucchini

vegetable

698

7.1 g

🇨🇭 Local

Switzerland

—

4

—

In basket

Veal

protein red meat

28,803

14.0 g

🇨🇭 Local

Switzerland

Year-round

3

Seitan

In basket

Apple

fruit

498

0.6 g

🇨🇭 Local

Switzerland

Year-round

3

—

In basket

Garlic

vegetable

700

4.3 g

🇨🇭 Local

Switzerland

—

3

—

In basket

Pumpkin

vegetable

600

3.8 g

🇨🇭 Local

Switzerland

In season

Sep–Dec

3

—

In basket

Nuts & seeds

nut seed

2,200

3.3 g

EU

Italy

—

3

—

In basket

Chicken

protein poultry

4,653

18.8 g

🇨🇭 Local

Switzerland

Year-round

3

Planted.chicken

In basket

Tahini

nut seed

2,100

2.9 g

Import

Spain

—

3

—

In basket

Lentils

legume

1,400

7.8 g

EU

France

Year-round

3

Peas

In basket

Bell pepper

vegetable

901

3.8 g

🇨🇭 Local

Switzerland

—

3

—

In basket

Soy sauce

other

1,500

15.1 g

EU

Netherlands

—

3

White wine

In basket

Berries

fruit

901

2.2 g

🇨🇭 Local

Switzerland

—

3

—

In basket

Mushrooms

vegetable

1,099

14.1 g

🇨🇭 Local

Switzerland

In season

Aug–Nov

2

—

In basket

Leek

vegetable

450

2.5 g

🇨🇭 Local

Switzerland

In season

Sep–Mar

2

—

In basket

Mustard

herb spice

1,200

6.1 g

🇨🇭 Local

Switzerland

—

2

—

In basket

Salmon

protein fish

6,000

9.6 g

Import

Norway

—

2

—

In basket

Vinegar

other

799

—

🇨🇭 Local

Switzerland

—

2

—

In basket

Coconut milk

other

1,800

1.0 g

Import

Thailand

—

2

White wine

In basket

Peas

legume

1,251

6.7 g

🇨🇭 Local

Switzerland

—

2

—

In basket

Eggplant

vegetable

799

4.0 g

EU

Italy

In season

Jul–Oct

2

Potato

In basket

Tofu

protein plant

2,201

10.5 g

🇨🇭 Local

Switzerland

Year-round

2

—

In basket

Edamame

legume

1,300

9.0 g

EU

France

—

2

Peas

In basket

Avocado

fruit

1,800

1.3 g

Import

Spain

—

2

Apple

In basket

Mango

fruit

1,101

1.3 g

Import

Spain

—

2

Apple

In basket

Cod

protein fish

4,800

22.0 g

Import

Norway

In season

Mar–Oct

2

—

In basket

Grapes

fruit

699

1.0 g

🇨🇭 Local

Switzerland

—

2

—

In basket

Vanilla

herb spice

2,000

0.0 g

Import

India

—

2

Herbs

In basket

Chocolate

sugar sweet

6,500

0.9 g

🇨🇭 Local

Switzerland

Year-round

2

—

In basket

Salt

other

103

—

🇨🇭 Local

Switzerland

—

1

—

In basket

Pork

protein red meat

7,098

11.2 g

🇨🇭 Local

Switzerland

Year-round

1

Planted.pulled

In basket

Barley

grain whole

1,699

1.9 g

🇨🇭 Local

Switzerland

Year-round

1

—

In basket

Celery

vegetable

702

4.4 g

🇨🇭 Local

Switzerland

—

1

—

In basket

Milk

dairy

3,000

5.2 g

🇨🇭 Local

Switzerland

Year-round

1

—

In basket

Capers

vegetable

1,000

10.4 g

EU

Italy

—

1

Potato

In basket

Quinoa

grain whole

1,900

3.7 g

Import

Peru

—

1

Whole-grain bread

In basket

Brown rice

grain whole

2,601

2.2 g

EU

Italy

—

1

Whole-grain bread

In basket

Spinach

vegetable

949

12.6 g

🇨🇭 Local

Switzerland

In season

Mar–Jun · Sep–Oct

1

—

In basket

Broccoli

vegetable

849

8.2 g

🇨🇭 Local

Switzerland

—

1

—

In basket

Gnocchi

grain refined

1,501

2.3 g

EU

Italy

—

1

Bread

In basket

Tuna

protein fish

5,200

21.2 g

Import

Spain

—

1

Vuna (plant-based tuna)

In basket

Whole-grain pasta

grain whole

2,000

4.0 g

EU

Italy

—

1

Whole-grain bread

In basket

Beans

legume

1,300

7.1 g

EU

Italy

In season

Jul–Oct

1

Peas

In basket

Café de Paris butter

dairy

2,562

0.2 g

🇨🇭 Local

Switzerland

—

1

—

In basket

Seasonal vegetables

vegetable

1,936

4.0 g

🇨🇭 Local

Switzerland

—

1

—

In basket

Coffee

other

3,002

5.0 g

Import

Brazil

—

1

White wine

In basket

Oat cooking cream

Oatly · protein plant

protein plant

1,600

0.7 g

EU

Germany

—

1

Tofu

Tempeh

protein plant

2,300

10.4 g

EU

Germany

—

0

Tofu

In basket

Seitan

protein plant

2,600

20.3 g

EU

Germany

—

0

Tofu

In basket

Soy mince

protein plant

2,000

15.5 g

EU

Germany

—

0

Tofu

In basket

Mushroom & lentil ragout

protein plant

2,195

6.5 g

🇨🇭 Local

Switzerland

—

0

—

In basket

Jackfruit

protein plant

1,499

1.8 g

Import

Thailand

—

0

Tofu

Planted.chicken

Planted · protein plant

protein plant

2,400

14.3 g

🇨🇭 Local

Switzerland

—

0

—

Planted.pulled

Planted · protein plant

protein plant

2,500

12.6 g

🇨🇭 Local

Switzerland

—

0

—

Beyond Mince

Beyond Meat · protein plant

protein plant

2,800

7.7 g

EU

Netherlands

—

0

Tofu

Vuna (plant-based tuna)

Garden Gourmet · protein plant

protein plant

2,300

9.0 g

🇨🇭 Local

Switzerland (regional)

—

0

—

Whole-grain bread

grain whole

1,900

5.3 g

🇨🇭 Local

Switzerland

Year-round

0

—

In basket

Cabbage

vegetable

599

5.2 g

🇨🇭 Local

Switzerland

—

0

—

In basket

Red wine

other

1,299

0.1 g

🇨🇭 Local

Switzerland

—

0

—

In basket

Anchovies

protein fish

4,500

15.3 g

EU

Italy

—

0

—

In basket